ARENA Training Format:

BUILD: (Monday / Wednesday) = Strength-focused hybrid training designed to build muscle, power, and resilience.

ARC: (Tuesday) = Structured track based run-workouts located @ Oak View Middle School (1300 SW County Line Road Grimes, IA 50111)

ENDURE (Thursday) = Conditioning-focused sessions designed to build your aerobic engine and work capacity.

APEX (Saturday, 1-2x/month) = HYROX-inspired workouts that bring the community together and put your training to the test.

Class sizes are limited. All sessions must be reserved in advance and are available on a first-come, first-served basis.

New to The ARENA? Reserve your first class or choose a class pack to get started.

*Training Format Subject to Change

ARENA Training Format: BUILD: (Monday / Wednesday) = Strength-focused hybrid training designed t... Read More